时下天气干燥寒冷，人体极易受燥邪侵袭而伤肺，出现口干咽燥、咳嗽少痰等各种秋燥症状。而冬季批量上市的新鲜水果和蔬菜，富含人体所需的多种营养物质，不仅具有滋阴养肺、润燥生津之功效，而且能治疗与肺有关的疾病。

梨有清热解毒、润肺生津、止咳化痰等功效，生食、榨汁、炖煮或熬膏，对肺热咳嗽、麻疹及老年咳嗽、支气管炎等症有较好的治疗效果。若与荸荠、蜂蜜、甘蔗等榨汁同服，效果更佳。

葡萄具有补肝肾、益气血、生津液、利小便等功效。生食能滋阴除烦，捣汁加入蜂蜜煎膏，以开水冲服，对烦热口渴尤佳。

石榴有生津液、止烦渴作用。凡津液不足、口燥咽干者，可用石榴捣汁或煎汤饮，能清热解毒、润肺止咳。

柑桔有生津止咳、润肺化痰、醒酒、利尿等功效，适用于身体虚弱、热病后津液不足口渴、伤酒烦渴等症，榨汁或蜜煎，治疗肺热咳嗽尤佳。

甘蔗蔗汁性平味甘，为解热、生津、润燥、滋养之佳品，能助脾和中、消痰镇咳、治噎止呕，有“天生复脉汤”之美称。可用于治疗口干舌燥、津液不足、大便燥结、高烧烦渴等症。

柿子有润肺止咳、清热生津、化痰软坚之功效。鲜柿生食，对肺痨咳嗽、虚热肺痿、咳嗽痰多、虚劳咯血等症有良效。红软熟柿，可治疗热病烦渴、口干唇烂、心中烦热等症。

百合润肺止咳、清心安神，对肺结核、支气管炎、支气管扩张及各种秋燥病症有较好疗效。熟食或煎汤，可治久咳、干咳、咽痛等症。

萝卜能清热化痰、生津止咳、益胃消食，生食可治疗热病口渴、肺热咳嗽、痰稠等症，若与甘蔗、梨、莲藕等榨汁同饮，效果更佳。

荸荠有清热生津、化湿祛痰、凉血解毒等功效，可治疗热病伤津、口燥咽干、肺热咳嗽、痰浓黄稠等症，与莲藕榨汁共饮效果更佳。

银耳能润肺化痰、养阴生津，做菜肴或炖煮食用，可治疗阴虚肺燥、干咳无痰或痰多粘稠、咽干口渴等症，与百合做羹食用疗效尤佳。

需要注意的是，食用新鲜水果和蔬菜一定要适量，过食或暴食亦会影响身体健康。新鲜水果含糖量较高，老年人及糖尿病患者、心脑血管疾病患者尤须慎食。


小弟学艺不精，译成英文连我自己都不认识，请高手帮帮忙，谢谢！！！

Below paragraphs were translated by a pc software, hope it's somewhat accurate...

"It dry and cold at present, the human body extremely easy dry to attack but injure lung while being evil, appear mouth do and swallow dry, cough and lack phlegm various kinds of autumn-dryness disease symptom. And the fresh fruit and vegetables begun to merchandize in batches in winter, are rich in many kinds of nutriment that the human body needs, Not only the efficiency that treat yin deficiency and raises the lung, moisturizing to promote the production of body fluid, but also can treat disease ² related to lung £

The efficiency of reducing phlegm etc. that the pear clears away heat to detoxify, moistens the lung to promote the production of body fluid, relieves a cough, eat raw, press juices, stewed and boiled or boiled the lotion, Hot to cough to lung, measles and old age coughing, bronchitis,etc. disease have better result of treatment. If press juices with water chestnut, honey, sugarcane,etc. and clothes, the result is better.

Grape have build liver kidney, benefit qi and blood, catch body fluid, profit person who urinate efficiency. Eat raw and can it treats yin deficiency to be except that irritated , smash juice add honey fry lotion, take in order to boiling water, Good to irritated hot thirsty You.

The pomegranate grows body fluids, stops irritated thirsty function . All body fluid insufficient, mouth dry to swallow person who do, can smash juice or fry with pomegranate soup drink, Can clear away heat and detoxify, moisten the lung and relieve the cough .

Mandarin orange promotes the production of body fluid to relieve a cough, moistens the lung efficiency, such as reducing phlegm, sobering up, diuresis,etc., Suitable for the disease such as being insufficient and thirsty, injures the wine and irritated and thirsty of in poor health, hot body fluid after being ill, Pressing juices or the honey to fry, it is good to treat the lung hotly and cough particularly.

The flat flavor of sugarcane juice of sugarcane is sweet, good merchantable brand that in order to solved heat, promoted the production of body fluid, moisturized, nourished, Whether it can help by spleen and in, disappear by phlegm town because it cough, not managing and choke and stop and vomit, have laudatory title of" reply innately pulse soup". Can be used in treating the mouth and do the tongue dry, with insufficient body fluidly, the stool is formed the disease drily, the high fever is irritated and thirsty,etc..

Soft and hard efficiency that the persimmon moistens the lung and relieve the cough, clears away heat to promote the production of body fluid, reduces phlegm. Fresh persimmon eat raw, cough to consumption, abnormal heat lung impotence, cough phlegm work and spit blood disease have good results more and timidly. Red soft familiar persimmon, can treat pyreticosis irritated and thirsty, mouth do lip rotten, irritated getting hot disease in the heart.

The lily moistens the lung and relieve the cough, empties worries to calm the nerves , have better curative effect to pulmonary tuberculosis, bronchitis, bronchiectasis and various kinds of autumn-dryness disease disease . Prepared food or frying the soup, can cure coughing for a long time, dry cough, swallowing the disease of aching etc. .

Turnip can clear away heat and reduce phlegm, promote the production of body fluid and relieve a cough, benefit stomach disappear food, eat raw and can treat pyreticosis thirsty, lung hot cough, phlegm disease such as being thick, If press juices to drink with sugarcane, pear, lotus root,etc. together, the result is better.

Water chestnut have clear away heat and promote the production of body fluid, resolving dampness eliminate the phlegm, cool blood person who detoxify efficiency, can treat pyreticosis injure Tianjin, dry to swallow do, lung hot cough, phlegm strong yellow getting thick disease mouth, It is better to press juices and drink the result with the lotus root altogether.



White fungus can moisten the lung and reduce phlegm, raise overcast to promote the production of body fluid, cook cooked food or stew and boil and eat , can treat deficiency of Yin lung dry, dry cough have phlegm or phlegm glue thick, swallow and do disease such as being thirsty more, It is good with the lily particularly to make the edible curative effect of custard.



The one that need paying attention to is, it must be right amount to eat fresh fruit and vegetables, it is healthy to cross and eat or can eat influence immoderatly. The higher in candy amount content,old people and diabetic, heart brain blood vessel disease patient must food not careful. "

Hi, iwudi,

How are you?

I think to translate this is very hard. I'm not familiar at all with nutrition stuff. Phrases like 生津止咳 are simply difficult to be translated into English. The only thing I can suggest is to break up these 'phrases' first.
There is a online translation website I use: http://world.altavista.com/tr
Hope it helps.

Saludos
Marco

---------
Hi, nycabc,

What translation software did you use?

Saludos
Marco

多谢nycabc，有时间请你吃饭。
maoz老兄，你那个在线翻译的站我已经收藏了，不过翻译一些句子不是很好，感觉都是单词+单词。
不知道nycabc老兄能否把那个翻译软件的名称讲出来，好让我这个菜鸟参考学习

Hi, iwudi,

You are absolutely right about the translation website, it does translate word by word. I do not totally trust it either, but nevertheless, it can translate many Asian languages, Chinese, Japanese, and Korean into Western languages. So, to me, it's still pretty cool.
Another translation website you might want to use is http://www.freetranslation.com
It doesn't translate Asian languages though.

One other thing I can suggest is, try to Google some similar websites with nutrition contents. And see what words they use there. You can also Google some Chinese websites, and then click on "Translate this page" to have it translated into English. Of course, the English translation is not accurate, but it gives you some ideas how you might want to translate some of your stuff.

Hope it helps.


Saludos
Marco

用google找相近的站点是个不错的提议，多谢maoz大哥，有时间再向你讨教

我的英文一点也不好怎么办啊?教教吧!!!!!!!!!!!