2、运动时可以消耗氧气，可使整个身体活化起来，对消化系统有重要的作用，帮助横隔膜的运动。
3、饭后要抬头挺胸慢走，促使淋巴液的循环和肠子的蠕动。
4、沐浴：可使神情舒张，肠子蠕动，疏解系统的阻塞，还可以给胃、肠、肝供给能量和活力。
5、助消化系统的一些草药大蒜、海菜、干草、薄荷、紫菜、苜蓿芽、红罗卜汁、小麦草汁、生得麦夫，土豆丝慢火煮。
6、消化不良的一些反映如下：
A 吃完后感觉到肚子中胀气，烧灼。
B 打略发出胃酸。
7、亚麻仁籽
1）、亚麻仁籽和饭(主食)同煮着吃可以帮助排便
2）、亚麻仁籽还有治癌和吸除有毒物质,是很好的按摩油,橄榄油对结核病人,便秘大有好处。
基督教厦门鼓浪屿美华疗养院以基督的爱服务为特色。她处在以气候宜人 风景优美著称的“海上花园”鼓浪屿；作为非赢利性机构，她早就荣获市政府授予“花园式单位”，不愧为美中之精华,她幽静朴雅,不啻为您疗养 养老 康复 旅游 度假等的理想身心安息之家。
Amoy MeiHua Adventist Sanitarium is located in the Guland Island which is on China's list of National Scenic Spots and renowned for its delicate natural beauty, its ancient relics, its varied architecture and its suitable weather . As the garden type ，smokeless and non-profit organization, MeiHua Adventist Sanitarium is the Harbor of recuperating, retreating, recovering, junketing and vocation for you
美华有一、二等房（备有空调 沙发 冰箱 彩电 热水器 电话 网线 独立卫生间等）、普通房（设有电空调 电话 公共网线 公共卫生间等）简易房。还有会客厅、会议室、餐厅、厨房、花园、庭院、医疗室、水疗间、常规医疗品、健身保健器、娱乐休闲器材等。
MeiHua can provide the following facilities for you : dining room , washing room ,Tv room , Checkup & Cure room, hydrotherapy room, internet connecting facility, meeting room,24-hour air-conditioning , 24-hour hot water and body recovering facilities. There are 3 classes suites in it , the price and details are in the appendix.
美华拥有1位医学博士顾问、1位营养硕士顾问、2名医生、2位护士，还有按摩师、厨师等。全天候跟踪服务。联锁医院:厦门第一医院。
MeiHua has 1 MD .& 1 RD. as its consultants, and 2 doctors,2 nurses and massagists who can provide you 24-hour service , the professional kitcheners provide you delicious vegetarian diet, The brother hospital is The First Hospital of XiaMen in the Guland Island
美华禁:烟 酒 黄 赌 麻醉毒品;提倡清心节制,她为您提供科学的纯素食营养饮食及全新最先进[即合理 自然 全面 均衡]的健康生活。推崇天人合作藉全员精心与真诚的服侍,强化了您免疫系统,有效地防治富贵病 现代病,控制预防癌症等。加上为疗养员免费日常咨询和每月开办“新起点健康培训班”,助您把天赋的生活态度 理念 方式带回家，使您的身 心 灵都蒙福 康复 兴盛。(注:疗养病人请携带近期病历卡化验单等)。
MeiHua here serves the needs of our people, following the unwearied example of our Lord Jesus, to remove the burden of disease, wretchedness, and sin, and to give to our people health, peace, and perfection of character,and to provide you the professional vegetarian diet ,to actively promote a healthy lifestyle as we set up a model for preventive medicine.(notice: If you are patient, please offer us your medical record and H.A.V&H.B.A)
Route:1：From Xiamen Ferry to FerryQuey-Longtou Road(Underwater World,Free Market)-Quanzhou Road-Jishang Road
2： From Keyun Ferry to Guland Villa Ferry-Meihua Beach-JiShang Road (Go along the phonetic symbol Road about 400m)
到美华线路1. 自厦门轮渡乘轮到鼓浪屿轮渡码头右进→左拐海底世界旁→农贸市场→泉州路上坡→鸡山路即到。约1.5km。2.自厦门旅游客运码头乘班轮到鼓浪别墅右进鼓声路→拼音之父林赣章像左拐上坡→巡拼音之路(鸡山路)即到，约300m。
地址Address：厦门市鼓浪屿鸡山路18号
NO.18 Jishan Road ,Gulang Island ,Xiamen
电话Tel:(0592)2066517 2066515 2066516
传真Fax：(0592)2064308
电子信箱Email：xmmeihua@163.com
邮政编码Post Code：361002
